Strength and Stretch class with Julia! May 23rd, June 20th and July 18th @ 12:30-1:45pm

Join us for a unique experience. Every 3rd Saturday @ 12:30pm

We’ll wake up every joint, ride through 10 juicy Sun Salutations at your own pace, fire up the core, and build a strong, open back with playful heart-openers and twists. Then we’ll laugh and deepen together with partner stretches, go solo again to explore Frog + Hanuman with curiosity (no pressure, just progress), and melt into a long, dreamy Savasana.

Come to move, play, and leave feeling longer, lighter, and totally blissed out.

The room will be a comfortable 90 degrees so that you can move easily and still enjoy the benefits of the infrared heating system.

About the Teacher: Julia Middleton

Julia was born in Argentina and ever since she was a little girl she loved the scenic arts. She began studying dancing, acting, pilates, and stretching at a young age. By her 18th birthday she was already working as a professional dancer and actress in Buenos Aires. At age 21, she went to work as an actress for one year in Uruguay, where she met Paula Acuña; a renowned Hatha Yoga teacher and fell in love with the discipline. Yoga became an essential part of her life and helped her become the best version of herself. Julia continued her acting career and traveled the world for 6 years as she toured with the Argentinian performance show "Brute Force", giving her the opportunity to expand her studies in Hatha, Iyengar, Ashtanga and Kundalini Yoga with as many teachers as she could possibly find. In 2017 she moved to India for a full year and earned her first Yoga teacher training certification.

This was the beginning of her teaching journey as she realized that she enjoyed sharing this beautiful and powerful tool with her friends and students. In 2019 she completed a second teacher training certification at Yoga Arts, an Australian school directed by Louisa Sear in Bali, Indonesia.

Julia has traveled, learned and immersed herself in Yoga around 40 different countries.  She now shares her passion through classes of authentic Hatha exercises, harnesses the power of the flow of a Vinyasa session, and incorporates a vast variety of techniques from her teachers around the world.

Julia has recently settled here in Lakeway, TX with her husband and we are so excited to have her join our community.