New Class Starting October 7th Happy Hips & Healthy Spine

Join Rick for a new Class: Happy Hips and Healthy Spine

Join us for a new class focused on resetting your hips, strengthening your core and healing your back! Starting Tuesday October 7, 2025 on Tuesdays from 12:15-1:15PM.

Discover how to connect your core, hips, back and pelvic floor through this focused stretch and strengthen class. We will introduce ways to reduce back pain, rebuild core strength and provide support for the low back and hips. This gentle effective routine helps strengthen and balance the core and pelvic floor while improving mobility. Many of the postures will be repetitive and dynamic i.e. rocking back and forth in order to articulate the low back and hips. This class offers an ideal set of exercises to realign the spine, strengthen the core and glutes and is a great compliment to your yoga practice.

Come with an open mind and enjoy.

Rick found his way to a yoga studio in June 2006. His journey to this practice started with finding relief from a lower back issue. It was supposed to be a short time of learning some flexibility and mobility movements and then moving on. He never left, practicing vinyasa flow consistently at the same studio for over 16 years.

Eventually, he was asked to consider teaching. That prompted him to  take the time to complete and receive a 200 hour certification from My Vinyasa Practice September 26, 2023. Rick currently teaches Vinyasa Flow in Austin.

He does his best to connect with the students and determine the direction of the class based on who is in the class. He will introduce classical Yoga Postures in line with a Vinyasa flow sequence to motivate students while remaining sensitive to individual needs. His desire is to hear the feedback and learn from it.

Rick treasures the students that attend his class and never takes them for granted. He believes anyone at any level can benefit from coming together and practicing in a group setting. His hope is that you can find the same sense of community he found. It may change your life.