Blog - News and Upcoming Events

Holly Downs 2/20/26 Holly Downs 2/20/26

Yin-tensive: An Introduction to Yin Yoga March 14, 2026 @12:30-1:45pm

Join us for an introduction to Yin Yoga. Yin-dulge yourself with this 75 minute class without heat.

Holly Downs 2/5/26 Holly Downs 2/5/26

The first Sound Bath of 2026 is coming on Sunday, March 1st from 3:00 to 4:15 pm.

Tracey Sledge 12/4/25 Tracey Sledge 12/4/25

Yin Yoga with Monika on Tuesdays from 8-9am

Tracey Sledge 11/11/25 Tracey Sledge 11/11/25

Last Chance! Final Sound Bath of the year on December 7th, come join the fun!

Tracey Sledge 10/26/25 Tracey Sledge 10/26/25

Yin Yoga with Monika on Tuesdays from 8-9am

Tracey Sledge 10/10/25 Tracey Sledge 10/10/25

Sound Bath is Back …November 2nd from 3-4:15pm followed by a non-heated yin class, enjoy!

Tracey Sledge 9/22/25 Tracey Sledge 9/22/25

Sound Bath is Back …October 5th from 3-4:15pm followed by a non-heated yin class, enjoy!

Tracey Sledge 8/22/25 Tracey Sledge 8/22/25

Sound Bath is Back … September 7th from 3-4:15pm followed by a non-heated yin class, enjoy!